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NUTRITION ADVICE
TO PUT ON LEAN MUSCLE MASS YOU NEED THE FOLLOWING MACRONUTRIENTS:
1. PROTEIN
2. FATS -EFAs
3. FRUITS & VEGETABLES
4. STARCHY CARBOHYDRATES
5. FIBER
GO TO THE CONTACT PAGE FOR A PLAN TO GET YOU TO YOUR GOALS.
| Body Fat Percentage Categories | ||
|---|---|---|
| Classification | Women (% fat) | Men (% fat) |
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |
